Autism. Calm down, start again

Yesterday I hit rock bottom with Bright Eyes. I wasn't coping at all. So today, I made sure I got a better sleep at night and then took him up to see his Brain Gym lady. He wasn't happy to be there at all - was very tight and anxious, so she did what she could, and then got her naturopath sister in to give him something to help him calm down.

So now we have bach flower drops in every drink, and a mineral supplement with every meal. So far so good. I hope it will help. Our consultant also suggested getting more oxygen and fresh air - doing more deep breathing, so I took him outside and we practiced breathing in and blowing across the garden.

On my part, I went for a walk, took things a bit more slowly, and I feel a lot better. Hopefully things will start to calm down here.